Follow Along
On this page, I’ll be sharing reflections, breakthroughs, setbacks, ahhah moments, and glimpses of everyday life in Portugal as I build Deprogram from the ground up.
This journey brings together everything I’ve lived, studied, healed, and practiced into one purpose-driven creation. I couldn’t do this alone, and I’m profoundly grateful that you’re here, reading these words and considering being part of this adventure.
Thank you for walking this path with me. Your interest and support mean more than I can adequately express.
With deep gratitude and excitement for what we’ll create together,
Adrienne
Hello, beautiful humans!
It’s been a whole month since I last posted, and I wanted to share a little update. So much has shifted since I landed in Portugal back in June, with one small suitcase, my laptop, and a very big vision.
What I’ve Been Working On
The project is called Deprogram, and at its core, it’s about helping people break free from the subconscious patterns that keep them stuck in loops – things like self-sabotage, anxiety, burnout, and imposter syndrome.
It’s not exactly light reading. And it’s definitely not just another self-help book full of motivational quotes. It’s rooted in neuroscience and the subconscious mind. And it’s built around a five-phase method I’ve developed over years
Hello everyone!
I’m excited to share some big news with you all: I’m heading to Portugal on May 30th for a three-month creative and entrepreneurial journey in Montijo, just across the river from Lisbon!
This journey has been born from personal breakthroughs, hard-fought healing, working with clients, and a deep belief that we can change. What started as my own quest to understand the invisible patterns that shape our lives has grown into something I feel called to share with others. I’m deeply grateful for the encouragement and curiosity that have brought us together on this path.
The Book: Deprogram
Deprogram is a neuroscience-backed guide to breaking free from invisible limitations, which I call “glass boxes.” It helps readers understand how early experiences shape the neural pathways that silently run our lives… and how to finally rewire them.
“We don’t rise to the level of our goals, we fall to the level of our subconscious programming. Deprogram helps you