Follow Along
On this page, I’ll be sharing reflections, breakthroughs, setbacks, ahhah moments, and glimpses of everyday life in Portugal as I build Deprogram from the ground up.
This journey brings together everything I’ve lived, studied, healed, and practiced into one purpose-driven creation. I couldn’t do this alone, and I’m profoundly grateful that you’re here, reading these words and considering being part of this adventure.
Thank you for walking this path with me. Your interest and support mean more than I can adequately express.
With deep gratitude and excitement for what we’ll create together,
Adrienne
Hello everyone!
I’m excited to share some big news with you all: I’m heading to Portugal on May 30th for a three-month creative and entrepreneurial journey in Montijo, just across the river from Lisbon!
This journey has been born from personal breakthroughs, hard-fought healing, working with clients, and a deep belief that we can change. What started as my own quest to understand the invisible patterns that shape our lives has grown into something I feel called to share with others. I’m deeply grateful for the encouragement and curiosity that have brought us together on this path.
The Book: Deprogram
Deprogram is a neuroscience-backed guide to breaking free from invisible limitations, which I call “glass boxes.” It helps readers understand how early experiences shape the neural pathways that silently run our lives… and how to finally rewire them.
“We don’t rise to the level of our goals, we fall to the level of our subconscious programming. Deprogram helps you