Hello, beautiful humans!

It’s been a whole month since I last posted, and I wanted to share a little update. So much has shifted since I landed in Portugal back in June, with one small suitcase, my laptop, and a very big vision.

What I’ve Been Working On

The project is called Deprogram, and at its core, it’s about helping people break free from the subconscious patterns that keep them stuck in loops – things like self-sabotage, anxiety, burnout, and imposter syndrome.

It’s not exactly light reading. And it’s definitely not just another self-help book full of motivational quotes. It’s rooted in neuroscience and the subconscious mind. And it’s built around a five-phase method I’ve developed over years of healing, studying, and working with clients.

I know that might sound abstract, so here’s the heart of it:

Most of us don’t need more willpower. We need a way to gently rewire what’s driving us underneath the surface. That’s what Deprogram is all about.

So… How’s It Going?

I’ll be honest: this has been the most creatively fulfilling, and logistically uncertain season of my life.

Some days I’m in the zone, writing with tears in my eyes because I know this will help people. Other days I’m walking miles through Portuguese neighborhoods trying to figure out how to pay rent, file the correct paperwork at the right office, meet a deadline, and still make time for my own healing.

I’ve been living simply. Eating fresh peaches and sardines from the market. Watching the sunset over the river. Sitting at cafés with my laptop for hours. And I’ve also had some very real moments of homesickness, fear, and wondering whether this leap was insane.

But here’s what I know:

This work matters.

I’m exactly where I’m supposed to be.

And I’m finally creating something that feels like a reflection of everything I’ve lived, studied, and fought to overcome.

What’s Next

The book is almost finished. There’s a companion app in the works where I’m planning to release a whole suite of tools – from guided hypnosis audios to pattern trackers, vision boards, real-time nervous system regulation and community support that can help people shift, heal, and grow on their own terms. , No gimmicks. No guru stuff. Just grounded tools for real transformation.

For the Curious (and the Skeptical)

I know not everyone totally gets what I’m doing, and that’s okay. This isn’t the kind of work that fits neatly into a job title or elevator pitch. But if you’ve ever felt stuck behind some invisible wall in your life, if you’ve ever wished you could just get out of your own way, or figure out why change seems so difficult, that’s what I’m building this for.

And if nothing else, I hope this inspires someone reading it to take that leap they’ve been avoiding. The one that doesn’t make perfect sense on paper but makes complete sense in your gut.

Here’s the big news: I’m not just writing about transformation, I’m building a company around it. I’ve applied for the Portugal’s StartUP Visa program to officially establish Deprogram as a European business.

I’ve been meeting with lawyers, app developers, investors and incubators, including Build Up Labs, and Unicorn Factory here in Lisbon. The response has been incredible! People see the massive opportunity to solve real problems while building something meaningful.

Thanks for Being Here

Whether you’ve cheered me on, sent kind messages, or simply stayed curious, thank you. This road has been long and winding and weird, but I wouldn’t trade it. I feel clearer than I’ve ever felt. And the best is still ahead.

Thank You!

If you’ve been following this journey, you’ve been part of it from the beginning. Here’s how we can continue building this together:

• Beta Testing: Want early access to the book or app? I’m building a small community of testers and early supporters.
• Spread the Word: Know someone who might be interested in AI-powered personal transformation? European investors? Portuguese contacts? Introductions are golden.
• Investment Opportunity: If you or someone you know is interested in investing in early-stage wellness tech with massive US and European potential, let’s talk.
• Simple Support: Follow along, share when something resonates, send encouraging messages.

More updates coming as we approach book launch and the next funding milestones. This is just the beginning. Until then, sending love from Montijo.

– Adrienne

P.S. – YES, I’m still doing hypnosis sessions via my secure online Telehealth portal – some things never change! Please feel to reach out if you would like to schedule a consultation or a session.