Hello everyone!

I’m excited to share some big news with you all: I’m heading to Portugal on May 30th for a three-month creative and entrepreneurial journey in Montijo, just across the river from Lisbon!

This journey has been born from personal breakthroughs, hard-fought healing, working with clients, and a deep belief that we can change. What started as my own quest to understand the invisible patterns that shape our lives has grown into something I feel called to share with others. I’m deeply grateful for the encouragement and curiosity that have brought us together on this path.

The Book: Deprogram

Deprogram is a neuroscience-backed guide to breaking free from invisible limitations, which I call “glass boxes.” It helps readers understand how early experiences shape the neural pathways that silently run our lives… and how to finally rewire them.

“We don’t rise to the level of our goals, we fall to the level of our subconscious programming. Deprogram helps you change that.”

Inside, you’ll find:

• How 95% of our behaviors are driven by subconscious patterns, and how they form in childhood
• The science of neuroplasticity and how real change becomes possible without relying on willpower
• A step-by-step method to uncover, interrupt, and reprogram limiting beliefs
• Deeply relatable case studies of people overcoming anxiety, impostor syndrome, toxic relationships, and stalled careers

This isn’t your typical mindset book. Deprogram is designed to feel like a guided subconscious breakthrough that actually sticks!

The App: deprogram.app

Alongside the book, I’m building a companion app that turns transformation into a daily practice. It’s where deep inner work meets real-world application. The app will include:

• Personalized pattern mapping to identify your “glass boxes”
• Neural recalibration tools to interrupt patterns in real time
• Progress tracking so you can actually see your growth
• Community support features for shared healing and encouragement

Because you shouldn’t need a PhD or a decade of therapy to change your life. This app brings neuroscience to your fingertips. It’s accessible, trackable, and real.

Why Portugal, Why Now?

Portugal offers the creative focus to bring this to completion: a beautiful, soulful environment without the overwhelm of a major tourist hub. Montijo in particular gives me quiet inspiration and space to do the deep work.

I’m also applying to an entrepreneurial program that supports innovative projects like this with legal, publishing, and launch assistance. If selected, I’ll have the backing to scale this work globally.

How You Can Be Part of the Deprogram Mission

If this resonates with you, if you’ve ever felt stuck behind an invisible wall, I’d be honored to have you join me in shaping this vision into reality. This is as much your journey as it is mine, and together we can create something truly transformative.

Here’s how we can collaborate:

Join the Beta Circle

Want early access to book chapters or app features? I’ll be inviting a small group of readers and testers soon. Send me a message if you’re interested in contributing your insights.

Share the Mission

As launch dates approach, sharing this project with your friends, groups, or audience would help extend this work to those who might need it most.

Make a Connection

Know someone in publishing, app development, neuroscience, or personal growth? Introductions can spark unexpected collaborations that benefit everyone.

Contribute Financially

If you’d like to support the development directly, no amount is too small. Whether it’s the equivalent of a cup of coffee or a contribution toward hiring a programmer, every gesture makes a difference:

Every connection, share, or dollar brings Deprogram one step closer to launch. I’m grateful for whatever form your support takes.

Side Hustles While Abroad

To help fund this creation period, I’ll also be offering:

Hypnosis Sessions
For clearing blocks and reprogramming patterns. Sessions can be held over a secure TeleHealth Video Chat App from anywhere.

Real Estate Photography
Capturing the architecture and spirit of Portugal’s homes

Know someone in Portugal who might benefit? Referrals are always appreciated.

Follow Along

I’ll be sharing reflections, breakthroughs, setbacks, aha moments, and glimpses of everyday life in Portugal as I build Deprogram from the ground up.

This journey brings together everything I’ve lived, studied, healed, and practiced into one purpose-driven creation. I couldn’t do this alone, and I’m profoundly grateful that you’re here, reading these words and considering being part of this adventure.

Thank you for walking this path with me. Your interest and support mean more than I can adequately express.

With deep gratitude and excitement for what we’ll create together,

Adrienne